I wish someone else could feel how I feel. Or that I could somehow explain it in a way that doesn’t sound all sappy or like I am just feeling sorry for myself, or just want attention.
I don’t feel sorry for myself, and I don’t want attention, especially for my horrible feelings. I rarely ever share them. I doubt I will even share this writing with anyone.
I sometimes feel the way I am feeling right now; that I am just a joke to others. That no one takes me seriously. That if I didn’t make an effort and reach out to people, no one would ever reach out to me. That no one really cares or values my feelings, my art and creations, me as a friend, or me as a human being.
I feel like if any other human went through what I went through and told the story, that people would care. That people would respect their battle, understand it was hell and wasn’t their fault, that people would listen and validate their grief and trauma.
I sometimes feel like when I tell people, they are annoyed, they didn’t want to know that, I should keep it to myself, how dare I ruin their day with such a depressing story, I doubt it’s even true.
Below is something that I wrote a while back, but didn’t have the courage to actually share with anyone. I wrote this on one of those days when a celebrity died by suicide and suddenly, for about a week, every one was posting about reaching out, be there for people, ect. Sometimes it hurts even more that few people regularly reach out to me.
This is probably triggering…
I am having a hard time and I need to just talk about shit and get it out today…but in my life there is no one who I feel I can really open up to.
This is what I wish I had the courage to say to everyone…
I don’t want to live with pain, grief, guilt, ptsd….no one does. I am actively trying to recover and resolve as much pain as I can and now that I have health insurance and can actually afford go to therapy, I have been. I spend so much time and energy just trying to “be ok.” I work really hard, take care of myself, do yoga, try to meditate, take medicine, occassionally battle through the PTSD, I make such an effort to not go down a bad path, be addicted to drugs, numb my pain with alcohol, ect…I really do as much as I can to be happy and not let this get to me. But sometimes it does. I mean, how the fuck would it not?
Going to therapy is the 1st time I have fully told all the shit I went through to another person, and had someone tell me it is ok to cry, and that the emotions I feel are valid. Damn I needed to hear that. Growing up I got yelled at and shamed for crying…for having any feelings about this really. “Bottle it up, be strong, you can’t talk about that,” were what I was told as a kid. I better not burden anyone with hearing the shit I went though, and have now felt for 30 years.
Well….what is an even bigger burden than having to hear about what I went though….is actually going through it!!! And feeling like you don’t have ANYONE to talk to about it, especially as a child. For feeling completely isolated and alone in this your whole life.
That my family thinks I turned out great and they are “So happy that your happy.” Not being aware that just because things appear to be “going good” and you work hard and are kind of successful, that you must be completely fine and happy all the time and have such a great life.
My step mother, growing up she always had stuff to say to me though. Not until recently in therapy did I realize how emotionally abusive she really was. I was too mentally fucked from the age of four to even comprehend how much I was bullied BY A GROWN ADULT from the age six.
Growing up she would pick on me, and was manipulative and used what I went through to hurt and control me.
I lost my mom to suicide at 4. Stepmother entered my life at 6.
She, an adult woman, would tell me (starting at 6, a mere 2 years later,) things like…
“Quit crying, you don’t even miss your mom, your just a selfish brat.”
“If I was your mother I would have killed myself too.”
“Your so annoying no wonder your moms dead.”
And she constantly called me…a child…a manipulative liar, and that I had no emotions and no one should feel bad for me because I was a brat who deserved it.
Really I was a depressed child acting out… because I found my mom DEAD!! Because I knew from age 4 that my mother killed herself. Because that day I also lost my home, toys, bed…everything. I lost it all in one shitty day. At age 4.
What the fuck is a kid gonna do? I had mood swings, I cried a lot, I was an angry and disgruntled child. I felt guilt, shame, anger, the full responsibility of her death, abandonment, grief, pain, shock…every horrible emotion you could think of…even some I still don’t have words for.
So yeah, I guess I’m sorry that trip to Disneyland didn’t magically solve all my problems, and from then on I got to hear about how I was an unappreciative little brat.
And It was pounded into my brain that I shouldn’t have emotions…I was just feeling sorry for myself, it was wrong to feel the way I felt, I should not tell people because it will just bum them out.
As a teenager struggling with depression, I asked to go to therapy. “There is nothing wrong with you, you just want attention,” was the exact words she told me. I felt guilty for wanting help and having pain.
The situation with my stepmother is very awkward. I do have love and appreciation for her, she met my needs for food, shelter, ect. She was not always mean, and was supportive and kind at times. Then, when she was in a bad mood, I just felt like her emotional punching bag. She spoke words to me that really tore me apart inside.
And now here I am 30 years later, making a real effort to heal all this shit. I am very guilty of keeping it to myself, of pretending “I’m fine” “I’m OK”…yeah. I don’t reach out, I rarely ask for help or a friend to listen to my issues because I know it is hard to swallow.
BUT…it is also hard to live with, and that is what I do, every single day!
I guess since there were some celebrity suicides recently people are now talking about this for a week or two…posting things like “Reach out if your having trouble.”
You know what…it is the hardest to reach out when your having the most trouble. That is the sad truth of it all.
It’s because we are taught to “Be strong,” that our sad emotions are wrong and frowned upon by society. And so when we are feeling such deep pain and grief, we keep it to ourselves as to not burden others with it.
People are also saying to reach out to those who may be having trouble.
HELLO FRIENDS, I’M RIGHT HERE!!!
I know my friends that know me well know I went through this.
I am probably one of the saddest people you know. I am probably one of the most depressed people you know. Yes, they are 2 different things, and I feel them both so deeply, and fight the shit out of them. And I have done it alone for 30 years.
I have PTSD. I didn’t even realize or think that was something I had….it’s for other people, not me, I’m strong. I am trying to admit it so I can better heal from it.
It’s like having to carry around a heavy monster on your back and randomly, not always and not predictable, when someone mentions suicide, or brings up your mother, or references to you as if your mother is alive (Your mother must be so proud of you is probably the worst,) that monster punches you in the stomache as hard as he can.
Or that feeling you get when your almost in a car accident. It takes a while to go away too, even though your rational brain knows there is no real threat. I can’t always control these feelings.
I CAN control my responses, and asides from feeling like I put out this blast of awkward energy, I am good about appearing calm and you probably would not even know my heart rate just doubled, it hurts to breath, and my body is in high defense mode.
So yeah…the days when it is all over the news, are sometimes hard for me. It is also kinda hard when I feel like my close friends should know I went through and deal with this, but few reach out.
I guess that is my fault for being too strong, for hiding my pain so well, for being too successful, for not reaching out myself.
I am trying to admit I have trouble, and am not always “OK.” It should be alright to say your not doing well when your not doing well, right?
I guess when you find yourself wanting to be the person to reach out to someone…remember that have the burden of a well of painful emotions and my main outlet is beating the hell out of drums as hard as I can and as often as I can.
The more I talk the easier it gets, and I have gone a very long time without much talking. So someone offering to listen to my issues without judging my pain is always a very welcomed jesture.
If you are a friend who knows and has listened before, or wrote me just to say hello and ask how I’m doing….know that I remember and really appreciate it, and it means so much to me. Thank you.